Guerrilla Fitness CrossFit Radio

From Weights to Plates

In this episode, "From Weights to Plates: A Member's Journey to Empowering Our Community Through Nutrition!", we introduce you to Allison Rant, who delves into various topics that will leave you feeling motivated and empowered with an "I can do this" attitude. Join us as we discover who Allison is, learn about her personal struggles, and explore the path that led her from lifting weights to her newfound role at Guerrilla Fitness, where she will guide our members on their nutrition journey.
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Allison provides invaluable insights on how nutrition can support your fitness journey. She shares her own approach, emphasizing the importance of customization in a world where one-size-does-not-fit-all.
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Together, we explore the challenges individuals face when it comes to their nutrition. From the influence of social media on dietary choices to supporting those who are unhappy in their own skin, Allison offers guidance and support based on her own experiences.
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We also discuss the nutritional consultation and onboarding process, offering practical tips for preparing food and managing a busy life. We also touch upon working with clients with families, including children, and the unique considerations that come with it.
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Whether you're a seasoned athlete or just starting out, Guerrilla Fitness is here to help you unlock your true potential.

I’m a CrossFit Coach and Walked Away From the Open

Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the messaging of the Open and how it shapes the CrossFit community. Tune in for an honest, inspiring, and thought-provoking conversation that goes beyond the gym walls.  Whether you're a seasoned athlete or just starting out, our goal is to provide valuable insights on how to get the most out of your training and stay committed to your fitness goals.

Whiskey and Weights Part 2

Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We discuss the conflicting messages that members often receive in CrossFit gyms, where they're told it's not a competition but are then encouraged to compete through the use of leaderboards and timers. Other topics we cover include the role of ego in CrossFit, the use of training bars and PVC pipes for new members, coaching without a business mindset, and the importance of mechanics, consistency, and intensity and their impact on member retention. Join us for this captivating conclusion to our Whiskey and Weights series. Whether you're a seasoned athlete or just starting out, our goal is to provide valuable insights on how to get the most out of your training and stay committed to your fitness goals. Guests on episode 2 include Joe Jinx Ghaznavi, Alex Rojas, and Deb Myers.

Whiskey and Weights Part 1

Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss this insightful and thought-provoking conversation on all things CrossFit.