Guerrilla Fitness Radio

Episode 6 - Aaron Spool

In this episode Aaron Spool, a 15-year member, shares his journey from non-athlete to committed lifter. He discusses early gains, overcoming psychological barriers (rope climbs, pull-ups, handstands), and the importance of being coachable.
The conversation digs into pacing, movement mechanics, injury prevention, rest and recovery, and how programming should be followed for long-term progress rather than chasing short-term success. 
Aaron also talks about bringing his son Sammy into training, the value of community and coaching, and how fitness at GUERRILLA FITNESS has become a lasting part of his life and family legacy.

Episode 5 - Ryan Mayer

Episode 5 - Ryan Mayer talks about switching from a competitive gym mindset to sustainable training, how structured strength work improved his performance and reduced running twinges, balancing family life with consistency, and prepping for events like HYROX while staying focused on movement quality and longevity.

Episode 4 - John Wyatt

Episode 4 -John Wyatt, a 14-year member who started at 46 and found strength, community, and routine. He shares how ‘‘stacking days’’ transformed his health, the novice gains that kept him motivated, and the role his partner Susan and the gym community played in staying consistent.
John also opens up about setbacks and recovery, from a herniated disc to shoulder surgery, and how learning proper technique, returning to fundamentals, and trusting coaches helped him come back stronger. Real talk on habits, resilience, and why showing up matters.
 
 

Episode 3 - Ethan Kostbar

In this episode of Guerrilla Fitness Radio, Gregg sits down with member Ethan for an honest conversation about where the gym started, how our training has evolved over the years, and why strength and consistent coaching still sit at the center of what we do.
They talk about career changes, getting older, rebuilding after setbacks, and the members who continue to inspire the community. It’s a real conversation about staying in the game for the long haul, training smart, moving well, and showing up day after day.

Episode 2 - Kristine Bhatt

Kristine Bhatt has been a part of Guerrilla Fitness for nine years.
She’s a mother of two.She works full time.And she still shows up ready to train.
In this episode of Guerrilla Fitness Radio, Kristine shares what it looks like to pursue strength and intensity while also respecting the realities of aging, recovery, career, and family life.
We dive into:
How her relationship with training has evolved over nearly a decade
Balancing ambition with longevity
Pushing hard without pushing recklessly
Managing small aches before they become real injuries
Why strength training becomes more important - not less - as we age
Kristine speaks honestly about the mental side of training: learning when to throttle back, when to lean in, and how to measure progress beyond the leaderboard.
This is a conversation about sustainability.About consistency.About training in a way that allows you to keep doing it for years.
If you’ve ever wondered how to keep progressing without breaking down - this episode is for you.

Episode 1 - Mickey Schultz

Episode 1: Mickey Schultz
In our very first episode of Guerrilla Fitness Radio, we sit down with Mickey Schultz, an 18-year member of Guerrilla Fitness and someone whose story is deeply woven into the fabric of this gym.
Mickey shares her journey, past and present, and what it’s been like to grow alongside Guerrilla over nearly two decades. We talk about what the gym has meant to her through different seasons of life, how training has supported her physically and mentally, and why community matters more than ever as time goes on.
We also use this conversation to take a deeper look at the current programming structure at Guerrilla Fitness, the why behind the changes, the focus on strength, sustainability, and long-term progress, and how this approach shows up in real people, not theory.
This episode sets the tone for the podcast: honest conversation, real experience, and a clear picture of what life and training look like inside these walls.