Episode 3 - Ethan Kostbar

In this episode of Guerrilla Fitness Radio, Gregg sits down with member Ethan for an honest conversation about where the gym started, how our training has evolved over the years, and why strength and consistent coaching still sit at the center of what we do.

They talk about career changes, getting older, rebuilding after setbacks, and the members who continue to inspire the community. It’s a real conversation about staying in the game for the long haul, training smart, moving well, and showing up day after day.