From Weights to Plates

In this episode, "From Weights to Plates: A Member's Journey to Empowering Our Community Through Nutrition!", we introduce you to Allison Rant, who delves into various topics that will leave you feeling motivated and empowered with an "I can do this" attitude. Join us as we discover who Allison is, learn about her personal struggles, and explore the path that led her from lifting weights to her newfound role at Guerrilla Fitness, where she will guide our members on their nutrition journey.
​
Allison provides invaluable insights on how nutrition can support your fitness journey. She shares her own approach, emphasizing the importance of customization in a world where one-size-does-not-fit-all.
​
Together, we explore the challenges individuals face when it comes to their nutrition. From the influence of social media on dietary choices to supporting those who are unhappy in their own skin, Allison offers guidance and support based on her own experiences.
​
We also discuss the nutritional consultation and onboarding process, offering practical tips for preparing food and managing a busy life. We also touch upon working with clients with families, including children, and the unique considerations that come with it.
​
Whether you're a seasoned athlete or just starting out, Guerrilla Fitness is here to help you unlock your true potential.