Whiskey and Weights Part 2

Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We discuss the conflicting messages that members often receive in CrossFit gyms, where they're told it's not a competition but are then encouraged to compete through the use of leaderboards and timers. Other topics we cover include the role of ego in CrossFit, the use of training bars and PVC pipes for new members, coaching without a business mindset, and the importance of mechanics, consistency, and intensity and their impact on member retention. Join us for this captivating conclusion to our Whiskey and Weights series. Whether you're a seasoned athlete or just starting out, our goal is to provide valuable insights on how to get the most out of your training and stay committed to your fitness goals. Guests on episode 2 include Joe Jinx Ghaznavi, Alex Rojas, and Deb Myers.